Community Health Beat: Meaningful Living with Mindfulness & Mediation
Mindfulness is an approach that improves health by learning specific tools to alleviate stress which affects our entire body. Join Jody Pickruhn, LCSW, Meditation may be used to reduce stress, anxiety, depression and pain, and increase peace, perception, concept, and well being. Learn how to reduce your stress level, stay in the moment and learn how our minds and bodies are interconnected.
To register phone: 888-863-5502 or go to www.aurora.org/events