Aurora Health Care - Meaningful Living with Mindfulness & Meditation
Name:
Aurora Health Care - Meaningful Living with Mindfulness & Meditation
Date:
July 21, 2020
Time:
5:00 PM - 7:00 PM CDT
Event Description:
Community Health Beat: Meaningful Living with Mindfulness & Meditation
Mindfulness is an approach that improves health by learning specific tools to alleviate stress which affects our entire body. Join Jody Pickruhn, LCSW, meditation may be used to reduce stress, anxiety, depression and pain, and increase peace perception, concept, and well being. Learn how to reduce your stress level, stay in the moment and learn how our minds and bodies are interconnected.
Registration is required by phoning: 888-863-5502 or go to: www.aurora.org/events
Mindfulness is an approach that improves health by learning specific tools to alleviate stress which affects our entire body. Join Jody Pickruhn, LCSW, meditation may be used to reduce stress, anxiety, depression and pain, and increase peace perception, concept, and well being. Learn how to reduce your stress level, stay in the moment and learn how our minds and bodies are interconnected.
Registration is required by phoning: 888-863-5502 or go to: www.aurora.org/events
