Stepping On
Building confidence and Reducing Falls
An effective, evidenced based educational program for older adults
1 in 3 persons over the age of 65 falls each year
Falls are the leading cause of loss of independent living
Falls and the complications associated with them are the second leading cause of death in Wisconsin
Reduce the fear of falling by taking part in Stepping On!
Guest Experts will teach us:
Simple and fun balance and strength training techniques
How your vision plays a role in keeping your balance. How medication can contribute to falls
Ways to stay safe when out and about in your community. What to look for in safe footwear
Learn how to check your home for safety
Join us for this special Seven-Week "Stepping On" Workshop
Dates: Thursdays, August 25, Sept. 1, 8, 15, 22, 29 & Oct. 6
Time: 2:00 to 4:00 p.m.